Group Pilates | PowerHaus Pilates Chiang Mai

Our Group Pilates

Group Reformer

Pilates Group Reformer classes are dynamic and engaging group sessions that utilize the versatile Pilates Reformer machine. The Reformer, featuring a sliding carriage, springs, ropes, and a foot bar, enables a diverse range of exercises that target various muscle groups, improve flexibility, and enhance overall body alignment. Participants in these classes benefit from the camaraderie and motivation of group settings while experiencing the adaptability of the Reformer to cater to different fitness levels and goals.

Benefits of Group Reformer

Motivation and accountability: Group classes foster a sense of camaraderie, helping you stay committed to your fitness goals.
Expert guidance: Qualified instructors ensure proper technique and provide modifications for different fitness levels.
Core strength: Reformer Pilates focuses on strengthening core muscles, leading to improved posture, balance, and overall functional fitness.
Flexibility and muscle tone: The Reformer machine enables a greater range of motion, increasing flexibility and sculpting lean muscles.
Injury prevention and rehabilitation: Reformer Pilates is low-impact and can be adapted to accommodate various injuries or limitations, making it suitable for injury prevention and rehabilitation.
Stress relief: The mindful nature of Pilates promotes relaxation and mental wellbeing.

Reformer Pro

Pilates Reformer Pro classes are advanced sessions designed for experienced Pilates practitioners, focusing on the sophisticated use of the Pilates Reformer machine. The Reformer, equipped with a sliding carriage, springs, ropes, and a foot bar, offers a wide variety of challenging exercises to strengthen muscles, increase flexibility, and improve overall body alignment. In these expert-level classes, participants delve deeper into the Pilates repertoire, mastering precise movements and techniques, while pushing their physical boundaries using the versatile Reformer equipment.

Benefits of Reformer Pro

Versatility and adaptability: Reformer Pro Pilates machines offer various settings and attachments, making it adaptable for different fitness levels and goals.
Enhanced core strength: Reformer Pro Pilates focuses on deep core muscles, improving posture, balance, and overall functional fitness.
Increased flexibility: The Reformer Pro enables a greater range of motion, leading to enhanced flexibility and reduced risk of injury.
Improved muscle tone: The resistance provided by the Reformer Pro machine helps to sculpt and tone muscles, resulting in a leaner, more defined appearance.
Precision and control: Reformer Pro Pilates emphasizes precise movements and control, promoting body awareness and efficient movement patterns.

Full Body Mat Flow Pilates

Full Body Mat Flow Pilates is an energizing and fluid workout experience that focuses on strengthening, stretching, and stabilizing your entire body using a mat as the primary equipment. Participants engage in a seamless sequence of Pilates exercises designed to enhance core strength, flexibility, balance, and coordination. While the primary tool is the mat, additional props such as resistance bands, Pilates rings, and small exercise balls may be incorporated to add variety and challenge to the class. This holistic approach to Pilates fosters a deep connection between mind and body while improving overall fitness and well-being.

Benefits of Full Body Mat Flow Pilates

Whole-body workout: Full Body Mat Flow Pilates targets all major muscle groups, providing a balanced and comprehensive exercise routine.
Core strength: Mat Pilates focuses on strengthening the core muscles, leading to improved posture, balance, and overall functional fitness.
Flexibility: Full Body Mat Flow Pilates incorporates stretching and lengthening exercises, enhancing flexibility and reducing the risk of injury.
Body awareness: The mindful and precise nature of Pilates movements promotes better body awareness, control, and coordination.
Accessible and cost-effective: Mat Pilates requires minimal equipment, making it accessible and affordable for most individuals.

Stretching Mat Pilates

Stretching Mat Pilates is a rejuvenating class that emphasizes flexibility and relaxation, using the mat as the primary equipment. In this class, participants engage in a series of gentle Pilates exercises and stretches designed to release tension, improve range of motion, and enhance overall body alignment. While focusing on the mat, additional props such as foam roller, yoga box, Pilates rings, and pilates arc may be incorporated to support and deepen the stretches. Stretching Mat Pilates offers a restorative experience that helps to harmonize the mind and body, promoting overall wellness and increased mobility.

Benefits of Stretching Mat Pilates

Improved flexibility: Stretching Mat Pilates focuses on lengthening muscles and increasing range of motion, contributing to greater flexibility and reduced risk of injury.
Enhanced posture: Stretching exercises in Pilates help correct muscular imbalances, leading to better posture and alignment.
Reduced muscle tension: Stretching Mat Pilates can help alleviate muscle tightness and stiffness, promoting relaxation and recovery.
Increased circulation: Stretching exercises improve blood flow to the muscles, supporting overall muscle health and recovery.
Stress relief: The mindful, focused nature of Stretching Mat Pilates can help reduce stress and promote mental wellbeing.

Core Strength Mat Pilates

Core Strength Mat Pilates is a focused and invigorating class that targets the development of a strong and stable core. Participants engage in a series of carefully curated Pilates exercises designed to activate and strengthen the deep core muscles, enhancing overall stability, balance, and posture. This targeted approach to Pilates not only helps to sculpt and tone the midsection but also fosters a solid foundation for improved overall fitness and daily functional movements.

Benefits of Core Strength Mat Pilates

Enhanced core strength: Core Strength Mat Pilates targets deep core muscles, improving posture, balance, and overall functional fitness.
Reduced risk of injury: A strong core supports the spine and reduces the likelihood of injuries, particularly in the lower back.
Improved posture: Strengthening the core muscles helps to maintain proper spinal alignment, resulting in better posture and reduced muscle imbalances.
Better athletic performance: A strong core is essential for efficient movement and power generation in various sports and physical activities.
Increased body awareness: The mindful and precise nature of Pilates movements promotes better body awareness, control, and coordination.

Spring Board Pilates

Springboard Pilates class offers a fun and invigorating way to achieve a full-body workout using a unique piece of equipment: the springboard. Springboard Pilates is suitable for various fitness levels, thanks to the adjustable spring resistance and the variety of exercises. Beginners can start with lighter springs and simpler exercises, while more advanced individuals can use stronger springs and more challenging movements.

Benefits of Spring Board Pilates

Full-body workout: Springboard Pilates engages various muscle groups throughout your body, promoting overall strength and conditioning.
Improved core strength: Many exercises target your core muscles, leading to better core stability and posture.
Increased flexibility: Exercises often incorporate stretches that can enhance your overall flexibility and range of motion.
Cardio benefits: While not solely focused on cardio, some exercises can elevate your heart rate and improve cardiovascular endurance.
Space-saving: The springboard is compact, making it ideal for home workouts or studios with limited space.

Power Barre

Power Barre is a high-energy, full-body workout class that focus on core engagement, controlled movements, and proper form. The class incorporates dance-like movements to add a fun and dynamic element, potentially including elements from various dance styles. Borrowing from ballet, Power Barre utilizes the ballet barre for balance and support during exercises targeting different muscle groups.The class also integrates functional movements that mimic everyday activities, helping build strength applicable to real-life situations.

Benefits of Power Barre

Improved Muscle Tone and Strength: Small, isometric movements target specific muscle groups, helping you develop long, lean, and sculpted muscles without bulk.
Increased Core Strength: Focus on core engagement leads to better core stability and improved posture, translating to better balance and coordination in everyday activities.
Enhanced Flexibility: Stretches and movements improve your overall flexibility, leading to better range of motion in your joints.
Improved Mental Focus: Mindful movements and controlled breathing exercises can lead to increased mental focus and concentration.
Injury Prevention: Strengthening core muscles and improving balance can help prevent future injuries.

Discover Chiang Mai's Premier Boutique Pilates Studio: A Cherished Haven for All

At PowerHaus Pilates Chiang Mai, we're committed to making every session a truly immersive and unforgettable experience, leaving you eager for more!

Who is Suitable for Pilates

Pilates is a versatile exercise system that can be adapted to suit a wide range of people.

Beginners

Pilates is suitable for individuals who are new to exercise or seeking a low-impact workout to build strength and flexibility.

People with sedentary lifestyles

Pilates can help counteract the negative effects of sitting for extended periods by promoting proper posture and strengthening the core muscles.

Athletes

Pilates can help athletes improve their performance by enhancing core strength, flexibility, balance, and posture. It can also aid in injury prevention and recovery.

Pregnant women

With proper modifications, Pilates can be a safe and effective way for pregnant women to maintain strength and flexibility during pregnancy. Always consult a healthcare professional before starting any exercise program during pregnancy.

Individuals with back pain

Pilates can help alleviate back pain by strengthening the core muscles that support the spine and promoting proper alignment.

Seniors

The low-impact nature of Pilates makes it an ideal exercise for older adults looking to maintain mobility and reduce the risk of injury.

Why Choose PowerHaus Pilates

Experienced and Certified Instructors

At PowerHaus Pilates, we take pride in our team of attentive, experienced, and certified instructors. Their in-depth knowledge and passion for Pilates will inspire you to unlock your full potential. Our state-of-the-art facilities, equipped with the latest Pilates equipment and technology, provide a safe and comfortable space for you to grow, learn, and achieve your fitness goals.

Exquisite Sanctuary for Mind and Body in the heart of Chiang Mai's City Center

Step into our modern and elegant studio, adorned with natural light and lush greenery, and experience a haven of tranquility amidst the bustling city. Whether you are a seasoned practitioner or new to Pilates, PowerHaus Pilates invites you to embark on a transformative journey towards a healthier and happier life. Unfold your potential and join our vibrant community today.

State-of-the-Art Facilities with a Full set of Pilates Equipment

Step into the vibrant and rejuvenating world of PowerHaus Pilates Chiang Mai, where we've crafted an inviting sanctuary tailored for your private Pilates sessions. Our state-of-the-art studio is not only a haven of comfort and inspiration but also a treasure trove of cutting-edge Pilates equipment including Reformer from USA. Our well-lit studio provides the perfect setting for your transformative Pilates experience.

You are Part of Our Family and Community

From the moment you join our Pilates family, you will be embraced with warmth, understanding, and encouragement. Our instructors are genuinely committed to your success, attentively listening to your needs, goals, and concerns to ensure that your personalised Pilates program is tailored to your individual requirements and aspirations.

The unique relationship between you and your Pilates instructor is the cornerstone of your journey towards achieving your goals. Our instructors are more than just skilled professionals; they are your supportive family members, guiding you through each step of your transformative Pilates experience.

The Power of Group Pilates

Our group Pilates classes offer the perfect blend of camaraderie, motivation, and support. By maintaining small class sizes, we ensure that every participant receives individualized attention from our certified instructors, creating an optimal learning environment for all. As you progress through our Reformer and Mat Pilates sessions, you'll discover the incredible benefits of a group setting, including:

Increased motivation and accountability

Shared progress and achievements

Enhanced social connections and friendships

A fun and energetic atmosphere

GET START TODAY!

Are you ready to experience the life-changing benefits of group Pilates at PowerHaus Pilates Chiang Mai? Don't wait any longer! Join our thriving community and begin your transformation today. Sign up for our group Pilates classes and take the first step towards a stronger, more balanced, and healthier you.

Contact Us

Address

76/1, 2nd Floor, Zone A, Fa Ham, Mueang Chiang Mai District, Chiang Mai 50000

Contact

092-291-5947

powerhauspilates@gmail.com

Opening Hours

Mon - Fri

8:00 am – 8:00 pm

Sat - Sun

8:00 am – 3:00 pm