1.Posture Check and Personalised Class Design: 

We start with a comprehensive posture assessment to design a class that fits your unique needs and abilities. Our objective is to ensure your Pilates exercises are not only effective but also safe and beneficial for your specific body type and fitness level.

 

2.One-on-One 50-Minute Session: 

Enjoy an exclusive 50-minute session in a private, serene environment with a dedicated, experienced, and certified instructor from a world-renowned institute. This individual attention ensures you can focus entirely on your movements and improvements, promoting maximum benefit from each session.

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3.High-Quality Private Pilates Room: 

Our private Pilates room is equipped with top-tier Pilates equipment, offering a refined and professional environment for your training. The high-quality equipment supports a wide range of exercises and modifications, allowing for a fully personalized workout tailored to your needs.

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4.Learn the Correct Pilates Principles: 

Under the guidance of our experienced instructors, you'll learn the foundational principles of Pilates, ensuring you understand the correct techniques suitable for your body. We'll also introduce you to specific Pilates terminology, equipping you with the knowledge to fully engage in your Pilates journey.

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5.Expert Advice and Consultation: 

Beyond the physical training, our expert instructors are ready to provide in-depth guidance and advice about Pilates. We'll offer additional consultations about Pilates exercises tailored to your needs, helping you optimize your workouts and reach your fitness goals faster. No matter where you are in your Pilates journey, beginner or advanced, we're here to support your progress.