Our Private Pilates in Chiang Mai
Experience the Benefits of One-on-One Attention, Expert Instruction, and State-of-the-Art Facilities at PowerHaus Pilates Chiang Mai
Who is Suitable for Pilates
Pilates is a versatile exercise system that can be adapted to suit a wide range of people.
Pilates is suitable for individuals who are new to exercise or seeking a low-impact workout to build strength and flexibility.
People with sedentary lifestyles
Pilates can help counteract the negative effects of sitting for extended periods by promoting proper posture and strengthening the core muscles.
Pilates can help athletes improve their performance by enhancing core strength, flexibility, balance, and posture. It can also aid in injury prevention and recovery.
With proper modifications, Pilates can be a safe and effective way for pregnant women to maintain strength and flexibility during pregnancy. Always consult a healthcare professional before starting any exercise program during pregnancy.
Individuals with back pain
Pilates can help alleviate back pain by strengthening the core muscles that support the spine and promoting proper alignment.
The low-impact nature of Pilates makes it an ideal exercise for older adults looking to maintain mobility and reduce the risk of injury.
Why Choose PowerHaus Pilates
Personalized Private Session
At PowerHaus Pilates, we don't believe in a one-size-fits-all approach. We know that each individual has different needs, strengths, and limitations. That's why our private Pilates sessions are meticulously designed around you and personalised for you, ensuring that every movement and exercise is tailored to maximize your potential, accelerate your progress, and minimize the risk of injury.
Experienced and Certified Instructors
At PowerHaus Pilates Chiang Mai, We are the only studio in Chiang Mai that combined most highly-experienced instructors in one place. Our dedicated team of experienced and certified instructors is passionate about helping you achieve your fitness and wellness goals. With a wealth of knowledge and expertise, our instructors will guide you through each session with patience, encouragement, and professionalism, ensuring that you receive the highest quality of instruction and support throughout your Pilates journey.
State-of-the-Art Facilities with a Full set of Pilates Equipment
Step into the vibrant and rejuvenating world of PowerHaus Pilates Chiang Mai, where we've crafted an inviting sanctuary tailored for your private Pilates sessions. Our state-of-the-art studio is not only a haven of comfort and inspiration but also a treasure trove of cutting-edge Pilates equipment, including the Cadillac, Combo Chair, Pilates Arc, Ladder barrel, Corealing, Reformer and CoreAlign. Our well-lit studio provides the perfect setting for your transformative Pilates experience.
You are Part of Our Family
From the moment you join our Pilates family, you will be embraced with warmth, understanding, and encouragement. Our instructors are genuinely committed to your success, attentively listening to your needs, goals, and concerns to ensure that your personalised Pilates program is tailored to your individual requirements and aspirations.
The unique relationship between you and your Pilates instructor is the cornerstone of your journey towards achieving your goals. Our instructors are more than just skilled professionals; they are your supportive family members, guiding you through each step of your transformative Pilates experience.
Benefits of Private Pilates at PowerHaus Pilates Chiang Mai
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways Pilates can help you.
Suitable for All
Our personalised Pilates programme is tailored for all genders, ages, and fitness levels. Unlock your full potential, enhance well-being, and enjoy a balanced, healthier life with personalised pilates programmes.
Our private sessions ensure that you receive one-on-one attention from our certified instructors, allowing for a customized workout tailored to your specific needs and goals.
With private instruction, you can progress at your own pace and focus on the areas that are most important to you, ensuring a more efficient and effective workout.
Injury Prevention & Rehabilitation
Our experienced instructors can design a program specifically tailored to address any pre-existing injuries or limitations, helping you safely build strength and flexibility while minimizing the risk of injury.